These days, CBD is everywhere: on the news, in store windows, and in many of the products we use every day. It’s exploded in popularity, and thousands of people are now discovering the benefits of CBD oil. You may be curious about giving it a try, but you may not be quite sure what CBD oil is, how it works, or how to use it.
Not to worry, because in this article we’ll answer your questions and share everything you need to get started with CBD. By the end you’ll know what CBD oil is and how to take it for the best results.
What Is CBD Oil, Anyway?
To understand CBD oil, first we have to talk about the endocannabinoid system (ECS). The ECS is what keeps our body in homeostasis—in other words, it helps us maintain balance and stability in our moods, sleep cycles, metabolism, hormones, and more.
In order for your ECS to work effectively, it needs a steady supply of compounds called cannabinoids. Some cannabinoids are made by your body (called endocannabinoids). Others are made by plants (called phytocannabinoids).
One of the most well-known phytocannabinoids is CBD, which stands for cannabidiol. It’s an amazing compound that interacts with your endocannabinoid system to keep your body in balance. As a result, the regular use of CBD can help manage everyday anxiety, promote a sense of calm focus, help recovery from exercise-induced inflammation, and promote healthy sleep cycles.