CBD would never have become so popular if it didn’t do something pretty impressive, right? So…what exactly does CBD do? Why do people take it?
While researchers are still studying and learning more about the incredible benefits of CBD oil, some of the most powerful CBD oil benefits include:
CBD Helps You Navigate Everyday Stress and Supports a Sense of Calm
Many people take CBD for occasional anxiety, and it’s not hard to see why. Whether it’s keeping up with a demanding job, raising kids, dealing with other outside stresses, or all of the above, one thing’s for certain: there’s a lot to be anxious about in our daily lives.
These everyday stressors may be mild, but over time they can accumulate and have a real effect on your mood and quality of life. Fortunately, the regular use of CBD oil can help your body to more effectively deal with daily anxiety and promote a sense of calm focus.
How does CBD help with anxiety? The mechanism of action goes back to the endocannabinoid system, which plays a big role in how we respond to challenging situations like job interviews, arguments, and rush-hour traffic.
Too much prolonged stress can interfere with our ECS and cause us to feel anxious. But the regular use of CBD oil helps to keep your ECS running at peak efficiency, making it easier to relax and let go of negative emotions.
CBD Supports Recovery from Exercise-induced Inflammation
We all know that exercise is good for us. But do you know how that works, exactly?
When you exercise, you’re actually causing a small amount of damage to your muscles. It’s not an injury, necessarily, but simply tiny tears in muscle tissue that trigger an inflammatory response that heals the damage and helps to rebuild your muscles to be a little bit stronger than before. In moderation, inflammation is beneficial.
Your endocannabinoid system supports this process by promoting balance and supporting your body’s ability to recover from exercise-induced inflammation. So if you’re an athlete, an active person, or just trying to get in shape, consider taking CBD for improved athletic recovery.